Classes Offered
I felt called to share tools that enabled me to: walk through fear, grief and anger, own my mistakes and grow from them, live a better kinder life, have better, more meaningful relationships and to be the best, most authentic me. Most of the time. 🙂
I welcome you all to a safe, warm and lively learning experience.
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Foundation: Parts Work (Ego states we share)
You will learn: what they are, how they function, how to use them with intention, to be empowered and to have healthy transactions, how they work (or not) in relationships and how transactions with others get “crossed” and how to deal with that, and how to be an empowered adult, how to self-soothe and be playful, adventurous and successful in getting what you want.
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Road Blocks to change
You will learn:
How to challenge and use them.
Hint: fear is one of the most powerful road blocks. It can also be a positive motivator.
You will learn what fear(s) or other roadblocks may be stopping you from being, doing, receiving or living the life you want. And how to manifest your desires.
*Parenting: stages, needs, symptoms, and corrections
You will learn:
The developmental stages we all go through, the difference between structure and rules, what stages of early childhood get “recycled” in teens and adults, how to work with them. How to prevent parenting from our own wounds, how to correct parenting that was “bumpy.”
*Foundation class is a prerequisite.
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The “Drama Triangle”
You will learn: what the drama triangle is, how to stay off it, how to get off if you end up there (which we all do) what your unconscious entry point is and how it works in relationships.
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Clearings
You will learn: How to get “clear” about your own feelings, (mad,sad, scared) with another with whom you’ve experienced an emotional “bump/trigger. How to share challenging feelings with others without stepping on a “land mine” or causing more hard feelings, “mining for gold” in yourself and learning about your landmines and how to heal them.
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Contracts
You will learn:
How to make a contract between you and you, for moving forward, what to do when you “slip” and how to use the “accountability or “West work: model to get clear what your mistaken belief was that caused you to self-sabotage something you wanted to do for positive change.
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All of these classes offer insight, awareness and personal growth, empowerment and personal sovereignty, as well as much better interactions with others.
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Before each class you will received and email with class notes.
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If there are questions during the class, I will extend the time for 30 minutes to accommodate them.
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All classes will be on zoom and a schedule will be published by the second week in November.
For more information or to contact me:
Or 206-755-3779
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Classes are: $60 per person, per class.
Payments are due by the day before class and can be paid by venmo or check.
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I hope you will join us for our: “Help Yourself” series from Life Studio.
Take as many as you like.